Believe it or not, tight pec muscles can cause the feeling of chest tightness. Follow this 30seconds exercise to relieve it.

The post Relieve your chest tightness first appeared on Pain Free Physio & Health.

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Your sitting muscle can often become tight if you find yourself sitting for long periods of time. Bottom soreness or tightness is very common in drivers and office workers. Try these self muscle releases to improve your muscle tension. If these exercises worsen the pain, please cease the exercise and seek professional help.

The post Glute Tightness first appeared on Pain Free Physio & Health.

Shoulder pain caused by bad posture? Anthony is showing you another massage ball exercise to release your tight shoulder muscle.

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The post Massage Ball SSRelease Sub first appeared on Pain Free Physio & Health.

Continuing with the massage ball series, Anthony will show you how you can release your rotator cuff muscle using a massage ball.

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The post Massage Ball Rotator Cuff first appeared on Pain Free Physio & Health.

The massage ball is a convenient and effective way to do your own muscle release. In this video, Anthony will show you how to loosen your shoulder tight muscle using a massage ball.

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The post Massage Ball LS Release first appeared on Pain Free Physio & Health.